How To Breathe Properly While Running | 2 Breathing Techniques
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Going to give it a try tomorrow.. will let Yโall know how it went ๐๐ปโโ๏ธ
hello sir, just want to let you know that i tried you youtube technic. And it was great, I was able to add 1 extra mile and breath 20 beats less per minute.
I can run for a long time without stopping, the thing is if I stop in the middle of the run, I start to breathe heavily. Thatโs why I donโt show full potential on the FiTnEsS gRaM pAcEr TeSt
Should we exhale through mouth after four count of inhale?
Why did you generally breathe out from your mouth? Canโt you breathe out from your nose?
Thanks I have a problem with my PT test and I can't promote without passing, but hopefully ill pass this time
I hope this really helps me cause I'm in high school in gym and for my final test I have to do a pacer test and im best is 76 and I really remember when I was in middle school I only got to 20's cause I'm not a runner
Great video! This technique helped me out a lot! Thanks for posting
Iย just started running and was facing breathing problem, this is the best explanation for my issues. Thanks
Hello Matt, your videos are really Useful. I have one issue with back. I do slouching. Could u please share tips on that?
This helped
Thank you, my mile time went from 6:47 to 6:13. It worked really well
I did the mile the next day
I get a headache when I do this
How do you keep from feeling like your hyperventilating?
Oh my gosh this is so helpful. I really needed this video. Thank you! Iโm going out for a cross country meet right now and will definitely be using these techniques! I subscribed ๐
Omg thanks for the advice cuz at school I gotta run a mile and I'm always last ;^;
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Great video mate ๐ค๐ป
I kicked the pacer tests ass!
5:57 Jason Voorhees is coming…
I've bumped into this video 2 years ago and it's the best thing ever. It's helped SO much!
the first person I saw that doing 100% great his job explaining FIRST TIME I SAW LIIIIKKKKEEEE matt ๐