How To Heal The Emotional Body – Teal Swan

In this episode, Teal explains that your feeling body (what most people call the emotional body) is the truth of who you are at a feeling level. This layer of you contains the imprints of the emotional aspect of your memories as well as your current emotional state. It is the bridge between your physical self and our thinking self. The feeling body interprets and translates the thoughts projected forth by your eternal consciousness perspective and also by your human perspective into feeling states or “feeling signatures”. This translation is the first step that takes place in order to enable a being to have a first hand experience of a thought. This enables the thought to be actualized instead of remain abstract. This actualization of thoughts enables us to learn and gain awareness better and faster and this in turn enables personal and universal expansion. Because of the emotional body, man is able to experience their own thoughts. The thoughts are converted into feeling impressions. The physical body interprets those feeling impressions and as if translating the message, converts those feeling states into the neuropeptides and hormones that cause the physical reactions in our body that we call “emotions”; emotions ranging from fear, anger and stress to love, compassion and happiness.
The feeling body is not an actual body. It is etheric in nature. But it can be understood and visualized symbolically like an actual body (in fact it often is both out of body and in dream time). You can ask to be shown the visual representation of your feeling body in meditation of you like. With practice, you will no longer need to facilitate an altered state of consciousness like meditation to switch your perspective in order to see the layer of a person’s emotional/feeling body at will. You could observe it as energy, or you could observe it as the representation of an actual body.
In the second half of this episode, Teal explains how to facilitate “integration” of the emotional body.

❤ Teal’s web page: http://tealswan.com/

Music:
Kuan Yin’s Mantra (c) 2002 Lisa Thiel – used by permission http://www.sacreddream.com

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36 Comments

  • Raul Oropeza

    Thank you very much for making this video (even though is 3 years old, almost 4). It truly helped I feel like a chain that was holding me back from being 100% present has been taken of taken of me. Honestly, I didn't completly believe in this method 100% at first, but after seeing the entire video and reading the comments I began to believe in it 100%. As a result, I decided to give it a shot and poof the suffering and chain disappeared.

  • blooper

    My first memory is of me saying goodbye to my mother right before she died. I was 4. My father is sitting opposite me crying. I looked around the room confused. I had never seen my father cry. He never let me in to his emotions and vice versa. I wanted to cry with him but I couldn't, he wanted to be alone. Since that day we have never cried together. I am now 31.

  • Mandy Haworth

    This was SO amazing, I’ve watched it before but didn’t get it until I tried it, and when I tried it and succeeded my whole life changed, everybody in my life even started treating better, it was so amazing, looking forward to the next time I get to integrate

  • Steve McNeal

    This seems too simple to work so well. I was a psych major many years ago but went a different direction 'cuz stuff like this wasn't around. Pharmacology is a big dead end, literally for some.
     I did a session 2 nights ago and 2 today, and each time I felt calmer, more present and peaceful. Thanks so much for posting this!

  • Brooke Erler

    Genuine sheiild of protection to you teal This is brook from Facebook I am sending a letter to every church in Jacksonville Florida and eventually all over the United States in regards to healing and the truth about the trauma our families have endured.

  • jeff hall

    When you said to comfort your young self with your older self, I had such a sense of relief that I didn't realize was tense. really great feeling, like someone was there that COMPLETELY understood what happened and it's ok now. Thank You ,Jeff

  • b lue

    i liked a lot the video, cause actually unconciously i've done this process with myself so i'm quite agree….. but there's a point where i'm being stuck. What if the one who appears when i'm trying to speak with myself (and re-integrate my negative emotions) is my mother? it's like she's the one who needs to be listened and huged (in my mind) to feel myself listened an relieved. I know that that's because i disidentified with myself to be her in some way (to met her unmet needs and protect her), in a very young age, and I'm also working on that. But that emotion is so real, and it always make me feel so stucked, even sometimes it make me go backwards , cause I reall cannot integrate that feeling in myself, cause even if I try to hug my mother it feels like false, like acutally I'm not her to recomfort her inner child (so in consequence i do never feel relieve about this). And then, that always affect me in lots of ways, I feel like I keep living this again and again in different ways… it's time to meet this need and take action. Do you have any advice Teal? or anyone who reads this can also express themselves, thanks.

  • carlos tejada

    Are you sure all feelings are reflections of childhood??
    I live in a small city, ppl here thinks I'm gay (I'm not) I can't meet any girl because they think I'm gay. besides I'm a foreigner here, and they are very close with outside ppl.
    this makes me angry, it's very unfair… they never say that to me, but I can read their lips "he's gay" I'm very angry with the ppl of this fkng city, yes I feel a lot of anger because of the unfair gossip lies!!
    I'm a Paria here, I don't have any social life at all… I'm alone all the fckng time… this nightmare begun in 2015, and nobody in my childhood called me gay.. (because I'm not!!)
    should I integrate this anger?? How?? or has nothing to do with this video??
    I feel angry-unjustice-unfair

  • carlos tejada

    Are you sure all feelings are reflections of childhood??
    I live in a small city, ppl here thinks I'm gay (I'm not) I can't meet any girl because they think I'm gay. besides I'm a foreigner here, and they are very close with outside ppl.
    this makes me angry, it's very unfair… they never say that to me, but I can read their lips "he's gay" I'm very angry with the ppl of this fkng city, yes I feel a lot of anger because of the unfair gossip lies!!
    I'm a Paria here, I don't have any social life at all… I'm alone all the fckng time… this nightmare begun in 2015, and nobody in my childhood called me gay.. (because I'm not!!)
    should I integrate this anger?? How?? or has nothing to do with this video??
    I feel angry-unjustice-unfair

  • School of Earth Medicine

    Watching this, I was horrified by how unskilled Teal is in therapy. Poor Blake.

    Listen: if this is your first time ever witnessing anything slightly like this, then sure, it will look and feel impressive and impactful.

    But please know that this isn't something to take lightly. Go slowly, gently, patiently. And if this (or Teal's other instruction) is all you have to go by, then don't try this at home. There are lots of trained therapists out there who will do this work safely.

  • Kenny H

    still wet behind the ears with ah, a cute puppet show! Your feeling body, your emotional body? The feeling of birth? Hahaha! This is funny. They're basically playing a game This is so juvenile.. no kidding however you're facts are wrong! .

  • J Oh

    Please note. This video uses material that is plagiarized from Michael Brown’s book. The Presence Process. She literally copied from him word for word from the book and never gave him any credit. Look it up for yourself so you know the facts behind the video and why many people are critical of Teal.

  • Luca Zsófia Orosz

    AMAZING!! 🙂 Thank you so much for this video! And Blake huge respect for your bravery, to do this in front of so many people, and Teal what an amazing guide you were to him! wow this is probably one of those videos that will have huge impact on me and on my life! I bow to you both, thank you! ?

  • els Read

    I listened to this twice, pausing at sometimes to write things down. I personally, have found it to be very useful. An easy method which I have heard of before and partially integrated but without the discipline to take the time required. I do NOT understand how the man could do this while standing, I would have collapsed but it was a worthwhile experience as an observer. Thank you so much for this post. With just one negative comment -Please stop using "man" or "mankind", we are humans, male and female.