HOW TO LEAN BULK!

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The science behind how to properly execute a lean bulk explained!
This video dives into the complexities (macros/calories) as well as general principles behind lean bulking. This is a slow but rewarding process where you put on maximum muscle and strength while minimizing body fat increases!

0:53 – Problems with “Dirty” Bulking
2:41 – Why Lean Bulk?
4:01 – Calories
6:28 – Genetic Potential
9:00 – Protein
10:37 – Fat
12:31 – Slow/Fast Twitch Muscle Fibers
14:35 – De Novo Lipogenesis
17:24 – Vegans
19:09 – Carbohydrates
21:41 – Exceptions

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———-SOURCES———-

How We Get Fat

General Philosophies of Muscle Mass Gain

What’s My Genetic Muscular Potential?

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